Wellness is incorporating the five important component of health:
Wellness is keeping the body working at its optimal level. It is the ability to balance the body's natural healing force to achieve state of well-being. One must understand each components to achieve this state of harmony.
Positive Mental Attitude
This aspect of wellness is extremely important. One should have a positive outlook on life, in order to conquer the stresses of everyday life.
In respect to a healthy lifestyle, if you are following a wellness program and you fall off the wagon from time to time, just know it's o.k., just get up again and get back on track. Positive Mental Attitude makes the journey and the bumps on the road smoother.
This can be supported by:
A balance diet provides the body the proper nutrients to the body systems for proper function. The key to good nutrition are: Balance, Variety, and Moderation. When your nutritional lifestyle is balanced; the benefits can be rewarding. Eating 100% whole foods and taking dietary supplements can lead to the following benefits:
We all know how important exercise is in a healthy lifestyle. Exercise does not have to be extremely streneous, nor feel like hard work. Incorporate activities that you enjoy daily, and have a 30 minute exercise regime 3 to 4 days per week.
Always consult your primary care physician when starting a new exercise for the first time, and consult with a fitness trainer to provide you with the proper exercise regime for YOU. The benefits of exercise are remarkable:
Holistic Preventive Care
Preventive care is providing health care that will allow your body to achieve optimal health and decrease chances of disharmony and disease.
Augustin approach to preventive care is through the use of natural methods, that will activate the body's natural energy healing response. There are many forms of natural modalities that activates the energy healing response:
Rest / Sleep
Rest is important in order for the body to recover and rejuvenate. It is essential for the body to function and achieve mental clarity. The average recommended sleep is as followed:
Ways to support better sleep:
Augustin specializes in Reflexogy, Acupressure, and Aromatherapy. Augustin offers its own line of therapeutic aromatherapy products and online consultation for creating your own individual holistic care plan.